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Wednesday, 21 May 2014

Vegitable Upma / Vegitable Uppittu


Vegetable Upma / Vegetable Uppittu is a popular breakfast dish in Bangalore of the Kannadigas. I am not aware of the traditional method but this is how I prepare, so that my daughter who is fussy eater of vegetables can eat all vegetables in this form. Its a good nutritious breakfast to start our day too...


Ingredients for Vegetable Upma / Vegetable Uppittu :

1 Cup of Rava or Sooji (cream of wheat)
2 to 2 1/2 cup water
2 tablespoon of oil
1 tsp mustard seed
1 tsp cumin seed
1 tbsp black gram dal (washed) or Dhuli Urad
1 tbsp Channa dal
1 small size onion
3 green chillies or as per taste
1 stem chopped curry leaves
1/2 Cup of mixed vegetables such as Carrots grated, frozen Green peas &  corn, Cauliflower finely chopped.
Salt to taste
Optional Garnish : with roasted Cashews

To prepare Vegetable Upma / Vegetable Uppittu :

1. Roast Rava or Sooji in a non-stick pan till golden brown. Keep it aside.
2. In a kadai put oil then add mustard seeds, cumin seeds,  black Gram Dal or Dhuli Urad, channa dal and fry till dal gets golden in colour.
3. Put chopped onions, green chillies, curry leaves. When onion turns brown add the vegetables and fry for a while.
4. Then add water and salt and cook till water boils. then add  Rava or Sooji.
To avoid lumps keep on stirring the Uppittu till all the water is absorbed. Serve hot with any choice of your chutney or curd.
5. If desired add roasted cashews before serving.

Tips / Notes:

·        To prepare Vegetable Upma / Vegetable Uppittu u can use Homemade Ghee / clarifiedButter / Neyyi instead of oil to enhance the taste.
·        Fry Rava or Sooji and store it in a jor to prepare recipe in no time, so that u can omit the first step. 

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