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Thursday, 19 June 2014

Anda Bhurji / Egg stir fry


Anda Bhurji / Egg stir fry- is popular dish in India. It is very simple and easy to cook. As a kid this used to be one of my favorite curries that my mom would make for breakfast with roti or parathas. Its easy, quick and on top of all yummy!!! Know in my family it became instant and favorite curries to all and more often I serve it with Chapati and rice. It even goes well with sandwich between two bred slices.








Ingredients for Anda Bhurji / Egg stir fry :

Egg: 3 whole
3 tsp Olive oil
2 med Onions finely chopped
4 no's Green Chilli finely chopped (remove the seeds if you don't want it to be too spicy)
1 med Tomato finely chopped
1 tsp Red Chilli Powder
1/2 tsp Coriander Powder
1 pinch Turmeric Powder
Salt: as per taste

To prepare Anda Bhurji / Egg stir fry :

1. In a pan, heat oil, add the onions, curry leaves, green chillies and salt.  
2. Sauté till onions become translucent. Then add the tomatoes and allow to cook in medium flame until the tomatoes are nicely cooked and mushy.
3.  Add  Red Chilli Powder, Coriander Powder, Turmeric Powder and mix well. Allow to cook for 3 min.
4. Then add eggs and wait till it starts cooking like an omelette. Now keep stirring vigorously, until u see the eggs crumbling and cook until all the moisture evaporates and u feel a nice aroma coming out.
5. This just takes 5  to 10mins. Serve hot with Chapati, Roti , Plain rice or place it bitween two sandwich bred slices and have it as breakfast.

Tips / Notes:

·        By adding Ginger garlic paste u can make it as masala Anda Bhurji / Egg stir fry
·        For this recipe u can also add more optional vegetables like Peas / potaotes /  mushrooms / capcicum.
·        U can add some left over rice to this mix and make it into a instant egg fried rice.

Health Benifits :

Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five reasons why you should.

1. Get your vitamins
2. Boost your weight loss
3. Take in essential minerals
4. Indulge in low-calorie protein
5. Prevent breast cancer

So try this recipe and write back to us…We love to hear from you.

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