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Friday, 25 July 2014

Healthy Mixed Vegetable Fried Rice Indian Style


Healthy Mixed Vegetable Fried Rice Indian Style is prepared without using any chinese sauce. In this recipe I am using Cabbage, Beans, Carrot and Green chillies as main ingredients. Its a very healthy and nutritious recipe. If u prepare this fried rice I am sure your Kids are definitely going to ask for more !!! and this recipe becomes one of there favorite lunch box recipe too...







Ingredients for Mixed Vegetable Fried Rice :

2 cups cooked rice
2 tbsp olive oil
1 tsp Cumin seeds
1/2 cup chopped Beans
1/2 cup chopped Carrots
1/2 cup chopped Cabbage
3 chopped big Green chillies (Mirchi bajji chillies)
2 coriander powder
Salt: as per taste

To prepare Mixed Vegetable Fried Rice :

1. Boil the rice with a little salt and 1 tsp oil, till each grain is separate and almost cooked. Be careful not to overcook the rice. Drain excess water and allow it to cool completely. I cooked rice on the previous day and refrigerated it overnight. This really helps in making a good fried rice which is not sticky.
2. Heat 2 tbsp of oil in a pan and add cumin seeds, green chillies and saute for a wile.
3. Add Beans, Carrots, Cabbage, coriander powder and salt and stir fry for around 3-5 minutes till veggies cooked.
4. Add the cooked rice and mix gently. You can sprinkle 1/2 tsp pepper powder at the end.
5. Mixed Vegetable Fried Rice is ready to be served hot.

Tips / Notes:

·        Feel free to add any vegetables of your choice like Capsicum, Mushrooms, Baby Corns and so on.
·        U can fallow the same procedure to make Mixed Fried Rice by adding eggs and chicken sausages or Egg fried rice by just adding eggs.

Health Benefits :

1. Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
2. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

So try this recipe and write back to us…We love to hear from you.

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