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Sunday, 20 July 2014

Instant OATS ADAI


Instant OATS Adai is a very healthy Indian breakfast dish served with coconut chutney. Adai is made of Oats, tomatoes, onions and some basic Indian spices. It is usually prepared for breakfast and is filling and healthier than dosa. It is a comfort food which is enjoyed by everyone of all ages. These Adais tasts when had with Tomato Sauce or Coconut chutney. So do try this recipe I promise u'r kids are going to love them a lot.....





Ingredients for Instant OATS Adai :

2 cup Oats
1/4 cup Semolina / Rawa
1/4 cup Rice flour
2 small onions finely chopped
2 small Tomatoes finely chopped
2 Carrots grated
1 tsp Coriander powder
1 tsp Red chilli powder
Salt as per taste
Oil to prepare Adai
Water to make batter

To prepare Instant OATS Adai :

1. Take a bowl add OATS, Semolina / Rawa, Rice flour, Onions, Tomatoes, Carrots, Coriander powder, Red chilli powder and Salt and mix well. and add required amount of water to make  dosa batter consistency.
2. For this add required amount of water to make coarse and thicker batter consistency.
3. Heat a non stik dosa pan and apply the oil. Once the oil is hot enough pour the batter on it and spread the batter, (Compare to dosa OATS Adai is slightly thicker) and make some holes on the Adai and pour the oil, and put the lid on and let it cook for 2 minutes in a slow flame. Turn and cook on the other side with out the lid for 1 more min.
4. Serve this hot OATS Adai with Tomato Sauce or Coconut chutney.

Tips / Notes :

  • U can adjust the Semolina / Rawa and Rice flour quantities as per your requirement.
  • U can add Green chillies instead of red chilli powder.
  • U can add whole black pepper to make more spice and tastier OATS Adai.


Health Benefits of OATS:


1. Low calorie food; stops cravings.
2. Provides high levels of fiber, low levels of fat, and high levels of protein.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)
4. Removes your bad cholesterol (without affecting your good cholesterol).
5. Gluten-free safe.
6. Contains lignans which protect against heart disease and cancer.
7. Contains unique antioxidants beneficial for heart disease.
8. Protects against heart failure.
9. Enhances immune response to disease.

So try this recipe and write back to us…We love to hear from you.

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