SavisPassions: Fish Recipe

Showing posts with label Fish Recipe. Show all posts

Sunday, 27 July 2014

Anda Bhurji with Prawns / Egg stir fry with Prawns

Anda Bhurji with Prawns / Egg stir fry with Prawns - is one of my husband Invention dish. It is very simple and easy to cook. This is one of my daughter favorite dish too. I make this curry on Sunday for breakfast with roti or parathas. It’s easy, quick and on top of all yummy!!! Know in my family it became instant and favorite curries to all and more often I serve it with Chapati and rice. It even goes well with sandwich between two bred slices.

Ingredients for Anda Bhurji with Prawns / Egg stir fry with Prawns:

Egg: 2 whole

250 gms frozen Prawns

3 tsp Olive oil

2 med Onions finely chopped

4 no's Green Chilli finely chopped (remove the seeds if you don't want it to be too spicy)

1 med Tomato finely chopped

1 tsp Red Chilli Powder

1/2 tsp Coriander Powder

1 pinch Turmeric Powder

Salt: as per taste

To prepare Anda Bhurji with Prawns / Egg stir fry with Prawns:

1. Cook the prawns in boiling water for 5 min.

2. In a pan, heat oil, add the onions, curry leaves, green chillies and salt.

3. Sauté till onions becomes translucent. Then add the tomatoes and allow it to cook in medium flame until the tomatoes are nicely cooked and mushy.

4. Add Red Chilli Powder, Coriander Powder, Turmeric Powder and mix well. Allow to cook for 3 min.
5. Then add eggs and Cooked prawns and wait till it starts cooking like an omelette. Now keep stirring vigorously, until u see the eggs crumbling and cook until all the moisture evaporates and u feel a nice aroma coming out.

6. This just takes 5 to 10mins. Anda Bhurji with Prawns / Egg stir fry with Prawns are ready to serve. Serve hot with Chapati, Roti , Plain rice or place it between two sandwich bred slices and have it as breakfast.

Tips / Notes:

By adding Ginger garlic paste u can make it as masala Anda Bhurji with Prawns / Egg stir fry with Prawns
For this recipe u can also add more optional vegetables like Peas / potaotes / mushrooms / capcicum.
U can add some left over rice to this mix and make it into an instant Egg Prawns fried rice.

Health Benifits :

Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five reasons why you should.

1. Get your vitamins

2. Boost your weight loss

3. Take in essential minerals

4. Indulge in low-calorie protein

5. Prevent breast cancer

Prawns are great supplier of proteins and low in fat and calories which make them a healthy food. Prawns are low in saturated fat (which is responsible for raising bad cholesterol levels in the body). If you have prawns, you can control the bad cholesterol (LDL) levels and prevent heart diseases like heart attack and blockage.

So try this recipe and write back to us…We love to hear from you.

Monday, 23 June 2014

Pan Fried Fish

Last Sunday, I wanted to buy some fish, so I went to Fair price supermarket to hunt for the fillet. I went to the frozen food section, saw this Fish & Co. frozen Sutchi fillet. Immediately I took a packet. This fillet is skin less, bone less. Now, lets look at my pan fried Sutchi fillet recipe.

Ingredients for Pan Fried Fish :

Sutchi Fillets : 2 no's

2 tsp Olive oil

1/2 tsp Red Chilli Powder

1/4 tsp Coriander Powder

1 pinch Turmeric Powder

Salt: as per taste

Side dishes :

Lettuce 6 leaves

2 no's Mashed potato combined with salt and ghee

1 no grated Carrot

To prepare Pan Fried Fish :

1. After defroze the fillet, wash and dry with kitchen towel.

2. Mix Red Chilli Powder, Coriander Powder, Turmeric Powder and salt and sprinkle it on both sides of the fillet.

3. Heat non stick pan with oil and place the fillets and shallow fry until golden brown on both sides.

4. Pan fried sutchi fillet is ready to serve. Serve it as side dish with rice or serve it with mashed potato, chopped lettuce and grated Carrot as shown in the picture.