Showing posts with label Omelet. Show all posts
Showing posts with label Omelet. Show all posts
Friday, 13 June 2014
Cholesterol free Omelet
This Cholesterol free omelet made from egg whites and olive oil, this omlet could not be any healthier without sacrificing the look and the taste! This recipe is dedicated to my hubby who is having more health conscious now a days.
Ingredients for Cholesterol free Omelet :
To prepare 2 omelet
4 egg whites
2 tsp of water
2 tsp of olive oil
A small dash of turmeric (optional for color, great for health)
Salt and pepper to taste
Optional: Filling of your choice for the omelet. But I am presenting simple omelet without any filling recipe.
2 tsp of water
2 tsp of olive oil
A small dash of turmeric (optional for color, great for health)
Salt and pepper to taste
Optional: Filling of your choice for the omelet. But I am presenting simple omelet without any filling recipe.
To prepare Cholesterol free Omelet :
1. Mix all the ingredients lightly without making the egg whites frothy.
2. Heat a non-stick pan on medium heat. Add 1 tsp of olive oil. Pour the 1/2 mixture in the pan.
3. As the eggs sets, lift the outside edges with a spatula to let the runny eggs slip under. Continue to cook till the eggs are set. Fold in half and serve.
4. Repeat the same steps for second omelet too.
Health Benefits :
One of the biggest differences between egg yolk omelets and egg white omelets is a high amount of fat in the egg yolk version. Almost all of the fat found in an egg is located in the yolk. Egg yolks have also be found to contain high amounts of dietary cholesterol, which can lead to the development of a number of serious health conditions that can be life threatening. While there are certain medications that can be used to lower cholesterol, the best way to fight high cholesterol levels is to avoid their consumption altogether.
So try this recipe and write back to us…We love to hear from you.
Get this Related Posts Widget
Sunday, 1 June 2014
Egg Omlet with Vegetables
An Indian Egg Omelette is generally made with onions, green chillies / chilli powder or combination of both and cilantro/coriander leaves. I like to add some veggies like capsicum/bell pepper, carrot etc. which makes the omelette healthy and tasty.
Ingredients to make 3 Egg Omlet with Vegetables :
3 Eggs
3tbsp oil
2 no Onions
1/2 Capsicum/Bell Peppers
1 big Carrot
1/4 cup Cabbage
1 med Tomato
2 Green Chillies
Cilantro/Coriander leaves
1/4 tsp Black Pepper Powder
Salt as per taste
To prepare 3 Egg Omlet with Vegetables :
1. Finely chop onions, capsicum, cabbage, tomatoes, green chillies and cilantro. Grate carrot. You can use any veggies of your choice.
2. Break the eggs and pour it in a bowl. Whisk/beat (with a spoon/fork) the egg till the yolk is mixed well. Add salt, black pepper powder, chopped green chillies, all chopped veggies and whisk again.
3. Heat nonstick pan, applay oil and pour this mixture on the pan and spread it with the spoon. Drizzle little oil and flip the other side after a minute or so. Roast both sides till golden brown. Serve Veggie Egg Omlette with bread and tomato ketchup. with this recipe u can prepare 3 omletts.
Tips / Notes:
· U can add red chilli powdre instead of green chillies or combination of both.
· Adjust spice and salt as per your requirement.
Get this Related Posts Widget
Simple Onion Omlet / Instant Onion Omlet
An Indian Egg Omelette is generally made with onions, green chillies / chilli powder or combination of both and cilantro/coriander leaves.
Ingredients to make 3 simple omlet :
3 Eggs
2 med onions (cut into small pieces)
1/4 tsp Red chilli powder
1/4 tsp Salt
3tbsp oil
To prepare each Omlet :
1. Take a glass, Break a egg into a glass. Add a pinch of salt, Red chilli powder and a feast full of onions and gently whisk them with a fork. Just enough to merge the whites and yolks together. Don't over do this whisking.
2. Add a tablespoons of olive oil to the frying pan then pour the egg mixture. Cook till the egg is done and turn the omlet to the other side. Then cook it for 30 seconds and serve hot with bread slices with ketchup.. kids will love it.
3. Repeat the same steps for remaining two omlets.
Tips / Notes:
· U can add cilantro/coriander leaves before whisking the egg mixture.
· U can add green chillies instead of red chilli powder or combination of both.
· Adjust spice and salt as per your requirement.
Get this Related Posts Widget
Sunday, 27 April 2014
Simple Omlet / Instant Omlet
This is one of my daughter 's favorite food and it is so easy to make too. Before going to school she confirms to make me omlet for dinner.
Ingredients to make 3 simple omlet :
3 Eggs
3 pinch Red chilli powder
3 pinch Salt
3tbsp oil
To prepare each Omlet :
1. Break a egg in the glass. Add a pinch of salt and Red chilli powder and gently whisk them with a fork. Just enough to merge the whites and yolks together. Don't over do this whisking.
2. Add a tablespoons of olive oil to the frying pan then pour the egg mixture. Cook till the egg is done and turn the omlet to the other side. Then cook it for 30 seconds and serve hot with ketchup or mayonnaise or even serve it as a side dish for lunch/dinner.. kids will love it.
3. Repeat the same steps for remaining two omlets.
Get this Related Posts Widget
Subscribe to:
Posts (Atom)