Friday, 13 June 2014
Cholesterol free Omelet
This Cholesterol free omelet made from egg whites and olive oil, this omlet could not be any healthier without sacrificing the look and the taste! This recipe is dedicated to my hubby who is having more health conscious now a days.
Ingredients for Cholesterol free Omelet :
To prepare 2 omelet
4 egg whites
2 tsp of water
2 tsp of olive oil
A small dash of turmeric (optional for color, great for health)
Salt and pepper to taste
Optional: Filling of your choice for the omelet. But I am presenting simple omelet without any filling recipe.
2 tsp of water
2 tsp of olive oil
A small dash of turmeric (optional for color, great for health)
Salt and pepper to taste
Optional: Filling of your choice for the omelet. But I am presenting simple omelet without any filling recipe.
To prepare Cholesterol free Omelet :
1. Mix all the ingredients lightly without making the egg whites frothy.
2. Heat a non-stick pan on medium heat. Add 1 tsp of olive oil. Pour the 1/2 mixture in the pan.
3. As the eggs sets, lift the outside edges with a spatula to let the runny eggs slip under. Continue to cook till the eggs are set. Fold in half and serve.
4. Repeat the same steps for second omelet too.
Health Benefits :
One of the biggest differences between egg yolk omelets and egg white omelets is a high amount of fat in the egg yolk version. Almost all of the fat found in an egg is located in the yolk. Egg yolks have also be found to contain high amounts of dietary cholesterol, which can lead to the development of a number of serious health conditions that can be life threatening. While there are certain medications that can be used to lower cholesterol, the best way to fight high cholesterol levels is to avoid their consumption altogether.
So try this recipe and write back to us…We love to hear from you.
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