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Saturday, 19 April 2014

Palak (Spinach)-stir-fry


Quick to make and good to eat is the perfect caption for Palak Ki Subzi! This is a tasty vegetable dish and it is full of good nutrients too



Ingredients:

2 big bunches fresh spinach leaves (choped and washed thoroughly)
1 tbsp olive oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 dry red chillis
1tsp bengal gram dal/channa dal/senaga pappu
1tsp split black gram dal/urad dal/minappapu
1- onion finely chopped
2 green chillis, slit
pinch turmeric pwd
5-6 garlic flakes, 10-12 curry leaves
Dhaniya powder 1tsp
salt to taste

To prepare Palak-stir-fry:

1. Heat olive oil, add the mustard seeds and once they splutter, add the cumin seeds, channa dal and urad dal, once the dal turns red, add the garlic flakes, red chillis, green chillis and curry leaves and saute for half a minute.
2. Add the onions and saute till transparent, approx 4-5 mts.
3. Add the chopped spinach leaves once the spinach cooked for 80% add salt, dhaniya and cook for 2 more min. Turn off the stove.
Serve hot with rice or Chapati.

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