Monday, 16 June 2014

Coconut Garlic powder

Coconut Garlic powder, or Belluli chutney powder is made from fresh garlic, dry or fresh coconut and red chili powder. Coconut Garlic powder is one of the easiest recipe prepared with minimal ingredients and also one of the best confinement food for new mother..  This powder tastes good with Idli, Dosa, rice with clarified butter or rotis.

Ingredients for Coconut Garlic powder :

Dry coconut 1/2
Garlic cloves 8 to 10
Red chillies 8 to 10 no's
Salt to taste

To prepare Coconut Garlic powder :

1. Dry roast the grated dry coconut till golden brown.
2. Grind it with garlic, red chillies and salt. Store in an air tight container.
3. This is a very easy chutney powder and one of the best confinement food for new mother.  Garlic is very good for heart. So try this recipe. This powder tastes good with idli,  dosa, rice or rotis.

Tips / Notes:

·        U can add  raw coconut instead of dry coconut.
·        U can add red chilli powder instead of whole red chllies.
·        Adjust the garlic, spice and salt a per your requirement.

Health Benefits :

1. Garlic is known best for keeping cold at bay. It improves your immune system and strengthens up the natural defense system of the body.
2. Garlic has compounds that help prevent any kind heart disease. 
3. Garlic also helps in the control of blood pressure or hypertension.
4. Garlic is effective against fighting off a host of infections. It is known for its anti-bacterial, anti-viral and anti-fungal properties

So try this recipe and write back to us…We love to hear from you.

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