Wednesday, 4 June 2014

Ragi Oats - Rawa Dosa

Ragi is packed with calcium, iron, amino acids and anti-oxidants, Ragi is truly a natural wonder. We tell you the reasons why you must essentially include Ragi in your diet. Oats can be included in common breakfasts and are an excellent source of iron, dietary fiber and thiamin. Here comes an delicious and healthy Ragi Oats - Rawa Dosa,  Dosa is a traditional breakfast item in every South Indian households. It is a comfort food which is enjoyed by everyone of all ages. These Dosa's taste great when had hot with sambar and coconut chutneyFor new mom this is one of the best Confinement food to boost the milk supply.

Ingredients for Ragi Oats - Rawa Dosa:

Urad dal - 3/4 cup
Idli Rawa  - 1.75 cups
Oats - 1 cup
Ragi Powder - 3/4 cup
Fenugreek / Methi seeds - 1/2 tsp
Salt to taste
Oil to prepare dosa
Water as per requirement

To prepare Ragi Oats - Rawa Dosa:

1. Wash and Soak urad dal and Fenugreek seeds for atleast 4 hours and make a smooth batter by grinding it in wet grinder or mixi.
2. Add water to the Idli rava and let it soak for about 25 to 30 minutes. Drain any excess water. Wash oats and drain excess water. Now mix the ground urad dal paste with Idli rawa and oats. Mix well till no lumps are formed.
3. Keep the batter aside overnight to ferment. Next day add Ragi flour and salt, mix well.
4. Heat the non stick dosa pan and pour the dosa batter on and spread it. pour some oil and let it cook for some time. then flip the dosa and cook in other side too. Serve this hot healthy Ragi Oats - Rawa Dosa with your favorite chutney and Sambar.

Tips / Notes:

·        Ragi Oats - Rawa Dosa tastes great when served hot and made very thin.
·        You can also prepare this with left over Oats Rawa Idli batter by adding Ragi flour and required amount of water to make dosa bater consistency and call it as "Instant Ragi Oats Rawa Dosa".
·        U can fry Oats and make coarse powder. But I prefer to add it directly for the fast cooking process.
·        Adjust Idli Rava, Oats and Ragi powder quantity as per your requirement.

So try this recipe and write back to us…We love to hear from you.

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