Thursday, 3 July 2014

Prawns Fry / Royyala Vepudu

Fried Prawns with Onion, tomatoes and some whole spice flavor make the dish authentic. This is a very easy recipe which you can prepare quickly when you are going to have guests at home. You normally don’t go wrong with this recipe as it’s that easy !! This dish can be served with Roti / chapati / Plain Rice.

Ingredients for Prawns Fry / Royyala Vepudu :

1/4 kg Prawns (using frozen one)
2 big finely chopped Onions
2 big finely chopped Tomatoes
3/4 th tsp Red Chilli Powder
1 tsp Coriander Powder
1/4 th tsp Turmeric Powder
4 - Cloves
2 - Green Cardamom
2 piece cinnamon sticks
1 Bay Leaf
Salt as per taste
Oil- 3 tbsp

To prepare Prawns Fry / Royyala Vepudu :

1. Cook cleaned prawns in boiling water for 3 min to remove its smell.
2. Heat 3 tbsp of oil in a pan and add whole garam masala and fry for a min then add onions, Ginger Garlic Paste and saute till onions get translucent. Move onions to one corner, add Prawns in the empty place and keep cook for 2more min then mix everything together.
3. Add tomatoes and cook for few min then add Red Chilli Powder, Coriander Powder, Turmeric Powder and salt. Cook in a low flame for 5 more min.
4. Easy Prawns Fry / Royyala Vepudu  is ready to serve. Serve it with Roti / chapati / Plain Rice.

Tips / Note

·        Fresh Prawns are more tastier than the frozen one.
·        When u are using frozen prawns make sure u keep them out 1/2hr before cooking from the fridge.

Health Benefits :

Prawns are great supplier of proteins and low in fat and calories which make them a healthy food. Prawns  are low in saturated fat (which is responsible for raising bad cholesterol levels in the body). If you have prawns, you can control the bad cholesterol (LDL) levels and prevent heart diseases like heart attack and blockage.

So try this recipe and write back to us…We love to hear from you.

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